Strength and Conditioning for runners

Build strength that supports your running.

A progressive strength and conditioning class focused on single-leg strength, power, balance and control. We’ll train the calves, quads, hamstrings, hips and core, with upper-body work and conditioning mixed in.

Expect a combination of lifting, jumping, lateral movement and rotation, with exercise options to suit your experience and ability. You don’t need to be an experienced lifter to join!

$320+gst /8 sessions

Maximum of 10 participants/ session

Minimum 6 participants/ session

5:30-6:25pm

or 6:35-7:30pm