Run Coaching and Run Club

Come Run with us

KRT Run Club

March 2 – June 18
$150+gst for the 16 Week Training Block

When We Run

  • Monday evenings

  • Wednesday evenings

  • Saturday mornings

Runs rotate through central and west-central Edmonton, with meet-ups at accessible parks, tracks, and coffee spots.

All Paces Welcome

Whether you’re brand new to running, coming back after time off, or training toward a personal best — you’re welcome here.

We use loop routes and short out-and-back formats so runners of different paces can share the same route and still feel connected, while still running at an effort that’s right for them.

Who This Is For

✔️ First-time runners
✔️ Run-walkers building consistency
✔️ 5K / 10K / half or full marathon runners
✔️ Anyone looking for structure, community, and accountability — without pressure

What You Get

  • A consistent run crew and community

  • A welcoming, supportive environment

  • Structured workouts designed by a coach

  • Accountability to help you stay consistent

  • Shared effort, good conversation, and post-run coffee hangs ☕🏃‍♀️

Training Delivered Through Final Surge

All participants receive their workouts in Final Surge.

This means:

  • Your weekly runs are loaded and clearly structured

  • Paces and effort targets are provided

  • You can complete workouts on your own if you can’t make a group run

  • Your training stays consistent even when life gets busy

The group runs are there for energy and community — but the plan works whether you’re running with the group, solo, or a mix of both.

Common Run Start Locations

Routes rotate week to week and may include:

  • Government House

  • Government House Park

  • The Colombian (Glenora)

  • Coronation Track

  • Hawrelak Park

  • Ross Sheppard Track

  • Edmonton Valley Zoo

Meet-up locations and routes are shared in advance so everyone knows where to go.

Want More Support?

For athletes looking for deeper guidance, individual coaching upgrades are available:

  • Personalized pacing and race strategy

  • Heart-rate and effort analysis

  • Ongoing feedback and check-ins

  • Greater coach oversight inside Final Surge

  • More than 3 runs/ week

Run club stands strong on its own — and can also be the foundation for more individualized coaching.

The Vibe

Inclusive. Supportive. Zero ego.
Show up when you can, run your pace, and stay consistent with a plan that adapts to real life.

Sign up Now